So I rarely have caffeine.

Recently I have cleaned up much of my shitty diet, having ate vegetables 4 days in a row. I also killed most of the usual forms of blatant sugar intake, other than having frappachinos.

In spite of sleeping in until 1PM I feel really tired at 10PM (and have felt so for the past couple hours). Part of that might be because I was a jerk and threw my back out lifting weights yesterday, but an even larger part is that I have been drinking frappachinos in the evening like 4 or 5 times in the last week.

I am saying screw the caffeine. I will probably still be up for another 3 or 4 hours and am just as good without caffeine. It is too easy to get hooked on a cycle with that garbage...and replacing frequent sugar intake with slightly less frequent sugar + caffeine intake is not a legitimate healthy route.

Caffeine causes some blood vessels in your head to restrict a bit. When they go back to their regular size that added pressure of them being a bit larger can set in a headache.

Now I know a week is probably not enough time to set in any sort of an addiction, but doing it for a few weeks means I will have serious headaches when I try to stop.